PreNatal/Postpartum Pilates Specialist

What You Can Expect

  • An experienced instructor who is friendly and welcoming

  • A safe space where your questions can be addressed: incontinence, diastasis recti, pelvic organ prolapse, painful sex, menopause, injuries, back pain - I am happy to refer when needed & am not afraid to say “I don’t know “ to a question or concern

  • A community where we support one another as we progress through goals

  • Exercise practiced barefoot (or in socks) while wearing comfortable clothing

  • A program tailored to your unique needs & body with variations & modifications offered



Pilates Sessions


Minneapolis Prenatal & Postnatal Pilates Instructor

Meet Kamalar

I live in South Minneapolis with my husband, son, and orange tabby cat. I have over a decade of experience in the fitness industry and am passionate about encouraging others to move, especially pregnant women & busy mamas.



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Ready to focus on you & your breath?

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