PreNatal/Postpartum Pilates Specialist
What You Can Expect
An experienced instructor who is friendly and welcoming
A safe space where your questions can be addressed: incontinence, diastasis recti, pelvic organ prolapse, painful sex, menopause, injuries, back pain - I am happy to refer when needed & am not afraid to say “I don’t know “ to a question or concern
A community where we support one another as we progress through goals
Exercise practiced barefoot (or in socks) while wearing comfortable clothing
A program tailored to your unique needs & body with variations & modifications offered
I live in South Minneapolis with my husband, son, and orange tabby cat. I have over a decade of experience in the fitness industry and am passionate about encouraging others to move, especially pregnant women & busy mamas.