Do you pee your pants when you laugh, cough, sneeze or bounce? Do you have lower back or pelvic pain or heaviness? Experience painful sex? Have an abdominal wall separation or doming when you do certain exercises? Are you currently pregnant and unsure how to maintain your core and pelvic floor strength? Did you give birth in the past few months or decades ago or never given birth?
If you can answer yes to any of these questions, then this is the workshop for YOU!
The workshop will be led by three fitness and medical professionals with decades of experience in core and pelvic floor health.
Registration Required at www.studio6wellness.com as space is limited. $50 per person.
Please wear comfortable clothing for movement.
Featuring Sarah PT, DPT of Vita New Life Education
and Heather PT, CD (DONA), MUTU Pro of Holistic Continum